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What helps with constipation? Foods high in soluble and insoluble fiber can make a difference. A clinical dietitian shows you what to eat and what to avoid when constipated..The best constipation diet plan includes high-fiber foods like prunes, oats, lentils, and leafy greens, along with plenty of water. These foods that relieve constipation help softe"May 10, 2025 · It is important to avoid low-fiber foods and those high in saturated fat, sodium, and sugar when you are constipated. Other foods, such as whole grains and vegetabl